As a woman, a mom, a mom to multiples, and living in another country, a lot challenges arises towards your nutrition, your body, mind, emotions, children upbringing, and your own identity.
Here i share information i learned from my own challenges to create a healthier lifestyle, connected to your natural rhythms and self.
Enjoy your reading!
Things I wish I knew as a Twin Mom.
An unimaginable load falls upon you as woman —physically , emotionally, mentally and energetically. Your role changes, you have to be there for others and you can’t find a moment for a pause.
Rest/Digest (Yin) or Fight/Flight (Yang)
Rest/Digest or Fight/Flight
Which part of your nervous system are you living on?
Veggies at the Local Market
When buying on the local markets you bring to your kitchen foods that …