Veggies at the Local Market

When buying on the local markets you bring to your kitchen foods that were not going through storage chambers, long transportation distances and you might also find the friendliness of the vendors.

It is althought a little more costly and takes more time, but the food energetics and freshness of buying at least some vegetables for your weekly menus are worth it. Your health will thank it and so as the local farmers.

#nutrition #supportlocal #freshfoods #localmarket #healthcoach #foodawareness #foodqi #foodenergetics