⋅ Nutrition ⋅ Mobility ⋅ Breathing ⋅ Mental Health ⋅ Lifestyle.
How I Help
In my Sessions I work with individuals who want to improve a specific topic: nutrition, mobility, breathing or focus on emotional and mental Health.
My consultations are available as 1:1 sessions /Stand-Alone Appointments, designed to help you recover energy and vitality, and release mental-emotional load and work towards the root cause of your body symptoms. Learn more about my approach below
My Work and Approach
I support with emotional/somatic release and mindfulness techniques, additionally to Nutrition & Mobility coaching at the physical level.
I mentor clients who come to me with specific or chronic issues, helping them connect with those signals, recognize patterns and guide you using the Fundamentals of the Traditional Chinese Medicine Fundamentals for diagnostic together with other holistic therapies. Because our body is a System and all is interrelated.
.I also guide individuals navigating different life transitions —moving abroad, career changes, entering motherhood, or working toward emotional, physical, mental, and energetic well-being— sometimes we all need support along the way. If you are ready for a full commitment I offer an extended service on my Coaching Course.