Traditional Chinese Medicine

5- Elements Nutrition and Lifestyle 

Applying Fundamentals and Wisdom of the Traditional Chinese Medicine to identify imbalances and approaching the body as a System rather than isolated Organs

Tailored

Nutrition to bring harmony to each meal through awareness and functional foods. Taking account and encouraging:

  • 5 Elements foundations: thermal, flavors, textures as Therapy.

  • Foods that support your Constitution.

  • Lifestyle: Energetic Consume.

  • Intolerances & Sensitivities.

  • Previous or Actual Chronic/Acute Conditions.

  • Yin-Yang application to cooking.

  • Eating habits and patterns at the table and kitchen.

  • Emotional attachments to food.

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Deepening on the symptoms to find out the Root cause of physical Ailments.

There is no one-size-fits-all diet. Your daily activities, work, and lifestyle are unique, so your nourishment should be tailored to you.

“The greatest medicine of all is teaching people how not to need it.”

- Hipócrates

Elements Flow is in constant researching and learning on all TCM and life Elements!