Traditional Chinese Medicine

5- Elements Nutrition and Lifestyle 

Applying Fundamentals and Wisdom of the Traditional Chinese Medicine to identify imbalances and approaching the body as a System rather than isolated Organs

5-Elements TCM Nutrition

I use the fundamentals of the TCM Nutrition to bring harmony to each meal through awareness and incorporating the adequate foods. Taking account and encouraging:

  • 5 Elements foundations: thermal, flavors, textures as Therapy.

  • Foods that support your Constitution.

  • Lifestyle: Energetic Consume.

  • Intolerances & Sensitivities.

  • Previous or Actual Chronic/Acute Conditions.

  • Yin-Yang application to cooking.

  • Eating habits and patterns at the table and kitchen.

  • Emotional attachments to food.

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Each Food you eat triggers a cascade of effects in your body from gut to brain.

There is no one-size-fits-all diet. Your daily activities, work, and lifestyle are unique, so your nourishment should.

“The greatest medicine of all is teaching people how not to need it.”

- Hipócrates

Elements Flow is in constant researching and learning on all TCM and life Elements!