Start Your Journey

your own health and overall wellbeing.

Ready for the Immersion?

Whether you are looking for improving your health through or. navigating different life transitions —moving abroad, career changes, entering motherhood, empty nest, or working toward emotional, physical, mental, and energetic well-being— sometimes we all need support along the way in a continuous way. If you are ready for a commitment I offer you my Coaching Programs below.

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COACHING PROGRAMS

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Coming Soon...

〰️ COACHING PROGRAMS 〰️ Coming Soon...

Vital Body Alchemy

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  • The program starts with an initial 1-hour consultation where we will:

    • Take a look at your actual health and wellbeing.

    • Evaluation of a food diary and lifestyle.

    • Identifying nutritional imbalances and deficiencies.

    • Recommendations on Mobility.

    • Evaluate your mental and emotional health.

    • Environmental Triggers.

    This will be followed by three 1-hour sessions providing the sufficient time to observe progressive results. In this follow up we will:

    • Assess progress

    • Identify your obstacles and stumbling stones

    • Deepen into your Somatic health

    • Build accountability.

    • Assess with Integrative & holistic tools & techniques.

    • Work together targeting that root cause, and releasing patterns that no longer serve you.

    • Hold space for healing.

    • Update health journey plan if needed.

    • Work together targeting that root cause, and releasing patterns that no longer serve you.

    We work towards restoring energy, build sustainable self-care habits, reduce overwhelm, and create a nourishing routine that supports the reconnection with yourself.

  • 4 Session Program:

    1 initial Session + 3 × 1-hour Follow up Sessions

    (+1 extra optional Session)

  • Get in touch for your individual Program Pricing.

Our Programs & Services

Take the first Step!

Inner Architecture

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  • The program starts with an initial 1-hour consultation where we will:

    • Take a look at where do you stand.

    • Review of your Health & overall Wellbeing.

    • Identify Emotional & Mental patterns

    • Evaluate your mental and emotional health.

    • Environmental Triggers.

    • Immersion into your own roadmap

    • Evaluation of your symptoms.

    This will be followed by three- 1-hour sessions providing the sufficient time to observe progressive results. In this follow up we will:

    • Recognize Patterns

    • Identify your obstacles and stumbling stones

    • Deepen into your Somatic health

    • Evaluate chronic Symptoms.

    • Build accountability.

    • Assess with Integrative & holistic tolls & techniques.

    • Work together targeting that root cause, and releasing patterns that no longer serve you.

    • Hold space for healing.

    We work towards restoring energy, build sustainable self-care habits, reduce overwhelm, and create a nourishing routine that supports the reconnection with yourself.

  • 4 Session Program:

    1 initial Session + 3 × 1-hour Follow up Sessions

    (+1 extra optional Session)

  • Get in touch for your individual Program Pricing.

Take the first Step!

Courses - Coming Soon…

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  • Preparation for:

  • Get in touch for your individual Program Pricing.

Take the first Step!

Did any of my Programs or Courses sparked your interest?

Something made click inside you…

Elements Flow

—> It’s a Call-to-Action for reconnection with yourself. You don’t need to walk the path alone!