Start Your JourneyIf you are ready for a full commitment, join my Coaching Programs. An immersion on your health journey and overall wellbeing.
Ready for the Immersion?
Whether you are looking for improving your health through or. navigating different life transitions —moving abroad, career changes, entering motherhood, empty nest, or working toward emotional, physical, mental, and energetic well-being— sometimes we all need support along the way in a continuous way. If you are ready for a commitment I offer you my Coaching Programs below.
Programs / Coaching Courses
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Programs / Coaching Courses 〰️
Change & Flow
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The program starts with an initial 1-hour consultation where we will:
Take a look at your actual health and wellbeing.
Evaluation of a food diary and lifestyle.
Identifying nutritional imbalances and deficiencies.
Recommendations on Mobility.
Evaluate your mental and emotional health.
Environmental Triggers.
This will be followed by three 1-hour sessions providing the sufficient time to observe progressive results and create an accountability on your lifestyle. In this follow up we will:
Assess progress
Identify your obstacles or difficulties.
Update health journey plan if needed.
Work together targeting that root cause, and releasing patterns that no longer serve you.
We work towards restoring energy, build sustainable self-care habits, reduce overwhelm, and create a nourishing routine that supports the reconnection with yourself.
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5 weeks Program
1 initial Session + 3 × 1-hour Follow up Sessions
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Get in touch for your individual Program Pricing.
Our Programs & Services
Reset the Cell
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The program starts with an initial 1-hour consultation where we will:
Take a look at your actual health and wellbeing.
Evaluation of a food diary and lifestyle.
Identifying nutritional imbalances and deficiencies.
Recommendations on Mobility.
Evaluate your mental and emotional health.
Environmental Triggers.
This will be followed by six- 1-hour sessions providing the sufficient time to observe progressive results and create an accountability on your lifestyle. In this follow up we will:
Assess progress
Identify your obstacles or difficulties.
Update health journey plan if needed.
Work together targeting that root cause, and releasing patterns that no longer serve you.
We work towards restoring energy, build sustainable self-care habits, reduce overwhelm, and create a nourishing routine that supports the reconnection with yourself.
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8 Week Program
1 initial Session + 5 × 1-hour Follow up Sessions
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Get in touch for your individual Program Pricing.
Did any of our Services sparked your interest?
Something made click inside you…
Elements Flow