The program starts with an initial 1-hour consultation where we will:

• Take a look at your actual health and wellbeing.

• Evaluation of a food diary and lifestyle.

• Identifying nutritional imbalances and deficiencies.

• Advice on healthy meals and personalized plan.

• Recommendations on Mobility.

• Evaluate your mental and emotional health.

• Environmental Triggers.

This will be followed by three 1-hour sessions providing the sufficient time to observe progressive results and create an accountability on your lifestyle. In this follow up we will:

• Assess progress

• Identify your obstacles or difficulties.

• Update nutritional plan if needed.

• Work together targeting that root cause, and releasing patterns that no longer serve you.

We work towards restoring energy, build sustainable self-care habits, reduce overwhelm, and create a nourishing routine that supports the reconnection with yourself.

5 weeks Program

1 initial Session + 3 × 1-hour Follow up Sessions

Get in touch for your individual Program Pricing.