Traditional Chinese Medicine

5- Elements Nutrition and Lifestyle 

Applying Fundamentals and Wisdom of the Traditional Chinese Medicine to identify imbalances and approaching the body as a System rather than isolated Organs

Tailored

Nutrition to bring harmony to each meal through awareness and functional foods. Taking account and encouraging:

  • 5 Elements foundations: thermal, flavors, textures as Therapy.

  • Foods that support your Constitution.

  • Lifestyle: Energetic Consume.

  • Intolerances & Sensitivities.

  • Previous or Actual Chronic/Acute Conditions.

  • Yin-Yang application to cooking.

  • Eating habits and patterns at the table and kitchen.

  • Emotional attachments to food.

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Deepening on the symptoms to find out the Root cause of physical Ailments.

So as different we are, so as our health journey should be. There is no perfect diet, or exercise routine. tuning your plan, that suit your specific daily activities, work and lifestyle.

“The greatest medicine of all is teaching people how not to need it.”

- Hipócrates

Elements Flow is in constant researching and learning on all TCM and life Elements!