YOUR OWN NUTRITION, WELLBEING & SELF-KNOWLEDGE PATH
The physical body, tissues, organs, systems and functions are designed to work, flow and enable you to live a long and healthy life. Living in a standard fast-pace modus and stressed lifestyle we are immersed in our own patterns, choices, stressors, environmental factors and stored emotions. We end up showing physical symptoms that often have a deeper root cause.
Bringing awareness through an holistic approach, we cultivate the mastery of how the body works as a whole. Applying the foundations of the Elements of Movement, Nutrition and Nature as medicine to support your health journey, achieve an overall well-being and waking up that inner wisdom:
“Because wellbeing comes from within”
EXPLORE OUR SERVICES
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EXPLORE OUR SERVICES 〰️
HEALTH COACHING PROGRAMS
Explore our integrated approach on Health support and guidance through our Programs.
1-1 TRAINING & CONSULTATION
We accompany you in your body conditioning, and accordingly to your fitness goals in our stand-alone sessions.
TCM - 5 ELEMENT NUTRITION
Explore the wisdom of the ancient wisdom of the Traditional Chinese Medicine applied to our Nutritional Counseling.
COACHING PERSPECTIVE @ ELEMENTS FLOW: WHOLE-HEALTH NUTRITION
Nutrition is more than just food. It embraces different elements of life: from the way you breathe, think, deal with situations and, places and people you interact with.
We analyze all these interactions in a preventive way, to teach, promote, and build personal practices and a functional routine that works for your individual day by day activities.
Our Integrative approach helps on Empowering you to make sustainable lifestyle changes through:
Evaluating your Interaction and Obstacles
Setting your Health Intentions & Priorities
Adjusting your Nutrition to your needs
Optimizing your System & Energy
Creating Patterns, and adopting a healthy lifestyle
“The Art of Balance”
Explore our Pilars: food, movement, mindfulness and environmental interactions.
Food
Body Work
Mental Health
Environment & Lifestyle
Personalized Stand-Alone Sessions on our Consultation Menu.
It begins with your idea of a more balanced lifestyle to make the first move. We offer and synthesize a safe space to be heard, motivated, taught and supported.
Take that first step to reconnect, embrace, adapt and transform.
Other Topics we Support and Share
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Relocating process & support
Bilingual Upbringing
Spanish / English Speaking Circles
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Feng Shui
Element Placement - Houses or Offices
Event Assessment
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Contact Us for more Info.