Our Body is our Anchor to our Thoughts and Emotions. A healthy body is one that, whatever shape, size or weight, feels good, has enough energy and can participate in life.
Body Flow
Mobility routines adjusted to your time, performance and needs. We promote Flexibility and Strength using dynamic flows and movement based on fundamentals of Yoga, Qi gong, Capoeira, and Functional Training and Skills.
“The journey of a thousand miles begins with one step.”
— Chinese Proverb