Coaching programs adjusted to you. Get the guidance you need to build and keep that compromise with your own Health Journey.

OUR PROGRAMS & SERVICES

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OUR PROGRAMS & SERVICES 〰️

Change & Flow

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  • The program starts with an initial 1-hour consultation where we will:

    • Take a look at your actual health and wellbeing.

    • Evaluation of a food diary and lifestyle.

    • Identifying nutritional imbalances and deficiencies.

    • Recommendations on Mobility.

    • Evaluate your mental and emotional health.

    • Environmental Triggers.

    This will be followed by three 1-hour sessions providing the sufficient time to observe progressive results and create an accountability on your lifestyle. In this follow up we will:

    • Assess progress

    • Identify your obstacles or difficulties.

    • Update health journey plan if needed.

    • Work together targeting that root cause, and releasing patterns that no longer serve you.

    We work towards restoring energy, build sustainable self-care habits, reduce overwhelm, and create a nourishing routine that supports the reconnection with yourself.

  • 5 weeks Program

    1 initial Session + 3 × 1-hour Follow up Sessions

  • Get in touch for your individual Program Pricing.

Our Programs & Services

Take the first Step!

Reset the Cell

…

  • The program starts with an initial 1-hour consultation where we will:

    • Take a look at your actual health and wellbeing.

    • Evaluation of a food diary and lifestyle.

    • Identifying nutritional imbalances and deficiencies.

    • Recommendations on Mobility.

    • Evaluate your mental and emotional health.

    • Environmental Triggers.

    This will be followed by six- 1-hour sessions providing the sufficient time to observe progressive results and create an accountability on your lifestyle. In this follow up we will:

    • Assess progress

    • Identify your obstacles or difficulties.

    • Update health journey plan if needed.

    • Work together targeting that root cause, and releasing patterns that no longer serve you.

    We work towards restoring energy, build sustainable self-care habits, reduce overwhelm, and create a nourishing routine that supports the reconnection with yourself.

  • 8 Week Program

    1 initial Session + 5 × 1-hour Follow up Sessions

  • Get in touch for your individual Program Pricing.

Take the first Step!

Direction to Evolve

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  • 1 Stand Alone Consultation Session addressing our Pilars of Health: Nutrition, Environment, Mental and Emotional Health and Mobility.

    We work towards restoring energy, build sustainable self-care habits, reduce overwhelm, and create a nourishing routine that supports the reconnection with yourself.

    Directed for Individuals going through life transitions such as Country relocation, job shift, motherhood, midlife changes.

  • 1 Stand Alone Session

  • Get in touch for your individual Consultation Pricing.

ExploreOur 1:1 Sessions

Did any of our Services sparked your interest?

Something made click inside you…

Elements Flow

—> It’s a Call-to-Action for Self-Care. You don’t need to walk the path alone!