Coaching programs adjusted to you. Get the guidance you need to build and keep that compromise with your own Health Journey.
OUR PROGRAMS & SERVICES
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OUR PROGRAMS & SERVICES 〰️
Change & Flow
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The program starts with an initial 1-hour consultation where we will:
Take a look at your actual health and wellbeing.
Evaluation of a food diary and lifestyle.
Identifying nutritional imbalances and deficiencies.
Recommendations on Mobility.
Evaluate your mental and emotional health.
Environmental Triggers.
This will be followed by three 1-hour sessions providing the sufficient time to observe progressive results and create an accountability on your lifestyle. In this follow up we will:
Assess progress
Identify your obstacles or difficulties.
Update health journey plan if needed.
Work together targeting that root cause, and releasing patterns that no longer serve you.
We work towards restoring energy, build sustainable self-care habits, reduce overwhelm, and create a nourishing routine that supports the reconnection with yourself.
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5 weeks Program
1 initial Session + 3 × 1-hour Follow up Sessions
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Get in touch for your individual Program Pricing.
Our Programs & Services
Reset the Cell
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The program starts with an initial 1-hour consultation where we will:
Take a look at your actual health and wellbeing.
Evaluation of a food diary and lifestyle.
Identifying nutritional imbalances and deficiencies.
Recommendations on Mobility.
Evaluate your mental and emotional health.
Environmental Triggers.
This will be followed by six- 1-hour sessions providing the sufficient time to observe progressive results and create an accountability on your lifestyle. In this follow up we will:
Assess progress
Identify your obstacles or difficulties.
Update health journey plan if needed.
Work together targeting that root cause, and releasing patterns that no longer serve you.
We work towards restoring energy, build sustainable self-care habits, reduce overwhelm, and create a nourishing routine that supports the reconnection with yourself.
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8 Week Program
1 initial Session + 5 × 1-hour Follow up Sessions
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Get in touch for your individual Program Pricing.
Direction to Evolve
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1 Stand Alone Consultation Session addressing our Pilars of Health: Nutrition, Environment, Mental and Emotional Health and Mobility.
We work towards restoring energy, build sustainable self-care habits, reduce overwhelm, and create a nourishing routine that supports the reconnection with yourself.
Directed for Individuals going through life transitions such as Country relocation, job shift, motherhood, midlife changes.
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1 Stand Alone Session
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Get in touch for your individual Consultation Pricing.
Did any of our Services sparked your interest?
Something made click inside you…
Elements Flow