The air we breathe is also Food for our Body.
Breathe Deeply and let your life unfold.
Mental Health & Breathing
The Air we breathe also nurtures our body, known on TCM as Zong Qi.
We promote a proper breathing Techniques to regulate our body and calm our Mind. Shifting obstacles into opportunities can help us befriend with that monkey mind.
We also address our 5 Senses: visual, tact, smell, and sound as ways to relax, ground and balance the 2 sides of our brain.
“Mindful breathing is the vehicle that you use to go back to your true home.”
Taming the Tiger Within
— Thích Nhất Hạnh