The air we breathe is also Food for our Body.
Breathe Deeply and let your life unfold.
Breathing &WELLBEINGThe Air we breathe also nurtures our body, known on TCM as Zong Qi.
We promote a proper breathing Techniques to regulate our body and calm our Mind. Shifting obstacles into opportunities can help us befriend with that monkey mind.
We also address our 5 Senses: visual, tact, smell, and sound as ways to relax, ground and balance the 2 sides of our brain.
Besides breathing we promote creative activities, and mental & emotional support through activities where we can release the overload such as accompanied journaling.
“Mindful breathing is the vehicle that you use to go back to your true home.”
Taming the Tiger Within
— Thích Nhất Hạnh