The lack of village for many women and lack of roots have a huge impact on our wellbeing, and to be able to be there, present for our children.

My work focuses restoring energy, build sustainable self-care habits, and create a nourishing routine that supports both mom and kids in a foreign environment

• Apply the foundations of wellbeing to your actual life situation: evaluating your unique experience as an expat mom.

• Helping you flourish through nutrition and energy recovery.

• Gentle Move and stress relief.

• Mental and Emotional self-care to thrive.

• Building a roadmap as an expat twin mom to build your village and support community.

• Focusing on your inner rhythms and the connection with yourself.

Additionally I support women in different life stages:

• Teenage guidance

• Conception preparation

• Puerperium Phase

• Peri/Menopause

Embracing with the necessary acceptance, body-mind-spirit connection for each of these phases.