A PATH TO HEALTH AND SELF-KNOWLEDGE
In this fast paced-modern life we disconnect ourselves from our internal and natural rhythms. We end up showing physical symptoms that often have a deeper root cause.
Our holistic approach supports, teaches and accompanies you on your nutrition and health journey, and in different stages of your life, seeing the body as a whole. Applying the principles of Movement, Nutrition and Nature as medicine to achieve overall well-being and waking up that inner wisdom:
“Because well being comes from within”
Nutrition is more than just food. It embraces different elements of life: from the way you breathe, think, deal with situations and, places and people you interact with.
We analyze all these interactions in a preventive way, to teach, promote, and build personal practices and a functional routine that works for your individual day by day activities.
Our Integrative approach helps on Empowering you to make sustainable lifestyle changes through:
OUR COACHING PERSPECTIVE: HOLISTIC NUTRITION
Setting Health Goals
Personalized Nutrition and Exercise Plan
Creating Patterns, and adopting a healthy lifestyle
Optimize your Digestion, Sleep & Energy
Evaluating your Interaction and Stressors
“The Art of Balance”
Explore our Pilars: food, movement, mindfulness and environmental interactions.
Food
Movement
Mental Health
Environment & Lifestyle
Personalized Stand-Alone Sessions on our Consultation Menu.
It begins with your idea of a more balanced lifestyle to make the first move. We offer you a safe space to be heard, motivated, accompanied, taught and guided. Take that first step to reconnect, embrace, adapt and transform.
OTHER AREAS OF EXPERTISE
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OTHER AREAS OF EXPERTISE 〰️
Other Topics we Support and Share
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Post Partum Recovery
Mental-Emotional Support
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Adapting to a new Location.
Bilingual Upbringing
Spanish / English Speaking Circles
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Interior Design
Feng Shui
Element Placement for Houses or Offices
Consultation for Events
